Favourites · 1 August 2025
Golf and Mental Health: How the Game Supports your Wellbeing
By The Golf Planet Holidays Team · Golf-travel specialists since 1981 · Updated 28 April 2026 Golf has long been known for its physical and social benefits—but more recently, it’s gaining recognition as a powerful tool for mental health and emotional wellbeing. Whether you’re enjoying a round on your local course or taking time out […]
Golf has long been known for its physical and social benefits—but more recently, it’s gaining recognition as a powerful tool for mental health and emotional wellbeing. Whether you’re enjoying a round on your local course or taking time out on a relaxing golf holiday, the game offers a unique combination of calm, focus, and connection that supports a healthy mind.
The Power of Nature and the Outdoors
Spending time outside is proven to reduce stress and improve mood—and golf naturally gets you into nature. Walking the fairways, breathing fresh air, and soaking in beautiful surroundings can have a calming effect that few other sports offer. From the dramatic coastlines of Portugal to the volcanic landscapes of the Canary Islands, golf courses provide the perfect escape from the pressures of everyday life.
Focus, Routine and Mental Clarity
Golf demands concentration and patience. Every round offers an opportunity to switch off from distractions and focus on the moment—lining up a shot, thinking through the next hole, or simply enjoying the quiet between swings. For many players, the game acts as a form of mindfulness, helping to relieve anxiety and restore mental clarity.
Connection Through Shared Experiences
Golf is also a deeply social game. Whether you’re playing with old friends or joining a hosted golf holiday, the sport brings people together in a way that feels relaxed and natural. It’s this sense of community and shared enjoyment that makes golf particularly valuable for combating loneliness and supporting emotional health.
Wellbeing Through Golf Travel
A golf holiday offers more than great courses. It provides space to recharge, meet like-minded people, and create positive memories. Travelling for golf allows you to combine physical activity with rest and relaxation—perfect for anyone looking to reset both mind and body.
At Golf Planet Holidays, we believe golf is about more than just the game—it’s about the full experience. Our holidays are designed to be stress-free, sociable, and good for your wellbeing. Whether you’re a solo traveller or bringing a group of friends, we’ll help you find the perfect break.
Explore our golf holidays today and take the first step towards better mental health, great golf, and a trip to remember.
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Frequently asked questions
How much does a golf holiday in Canary Islands cost?
Tailor-made golf breaks in Canary Islands start from £165 per person, including your hotel, green fees and airport transfers. Every package is built around your group, dates and handicaps.
Do you arrange flights to Canary Islands?
Flights can be added as an ATOL-protected option, or you book your own and we handle everything on the ground — private transfers, tee times and buggies.
Is my money protected?
Yes. Every booking is financially protected through Protected Trust Services (PTS) — your money is held safely in trust until you have travelled. Flight-inclusive trips are also ATOL protected.
Can I tailor the trip?
Always. We don’t sell off-the-shelf packages — every Canary Islands break is built personally around your group, your preferred courses and your dates.
Come and play with us
Wherever you're travelling from, you're welcome on a Golf Planet hosted tour — a small group, a host with you from the first tee to the last, and every round, transfer and dinner taken care of. You just bring the clubs.
